Get to Know Me

As a busy mom of 2, I value the flexibility of operating a virtual practice and I feel honored that I get to “do both.”

I am a therapist who enjoys working with individuals navigating anxiety, trauma, relationship/intimacy concerns (couples), and emotional challenges that come with postpartum and early adulthood.

Approach

My approach to therapy is a validating one. I never expect clients to stop their thoughts, behaviors, or change their lived experiences but rather begin the work that asks the question. Why?

I am grounded in Acceptance and Commitment Therapy (ACT), which is a values-driven approach that helps clients navigate difficult thoughts, emotions and life experiences. ACT doesn’t force a stop to pain and suffering, rather, it helps clients understand it as a part of their human experience. It allows the client to get curious, explore, and identify their response to these phenomena. It aids in the creation of committed actions that are aligned with the client’s values-system all in efforts to live a more authentic, meaningful life.

I use this framework in a way that is tailored to each client’s needs. My goal is to help clients feel more present, more empowered, and more connected to themselves.